More often than not people will find excuses to not exercise some of those excuses being that they don't have enough time or any equipment. Well, to get a good workout you don't necessarily need either. Whether you are just a beginner or more advanced there is a workout for you. Some common workouts include exercises like push-ups, crunches and planks. For good exercise routines that don’t need any equipment and take little time visit Healthline or GQ.
