While physical activity and exercise are great ways to live a healthy life, keeping your mental health is just as important. To maintain a calm and relaxed mind, you can practice mindfulness. Mindfulness is a mental state achieved by focusing one's awareness on the present moment. One of the most common practices of mindfulness is to simply close your eyes and focus on your breathing. This action can take as little or as long as needed and take place wherever and whenever. To learn about the science behind mindfulness go to Mindful.org. To find out more simple ways to practice mindfulness, visit Rochemartin.com or Rachaelkable.com.
