Physical benefits of exercise

Exercise is a proven way to benefit both your physical health and your mental health.

Exercising on a daily basis can strengthen bone and muscle, it can even do so much as sharpen your mental skills and develop deeper thinking. Exercise also releases endorphins which is a chemical that can make you feel happy and accomplished. But there are also risks if you do not exercise such as heart diseases and type 2 diabetes, so it is very important to exercise. For more information about the mental benefits of exercise go to Betterhelp.com or Helpguide.org. To learn more about the physical benefits of exercise go to Center for Disease Control. To learn more about the risks of not exercising and how to become more active visit Medlineplus.gov or Wikihow.com.