Some of the most popular exercise trends include innovative and high-tech fitness solutions, such as the mirror streaming device and a workout with electrical muscle stimulation. But some old-school workouts, like planks and medicine balls, appeared on the list alongside some unusual fads, wearable technology. It's hard to avoid the presence of wearable technology these days because we are constantly using our phones or tablets. Another trending workout is High-intensity interval training (HIIT). Ways to keep yourself going and more motivated to exercise is to group train or use a personal trainer. Doing both of these will help keep you on track with your exercise.
