Reduce your Technology use

If you feel like you are on technology too often or other people are noticing it and you feel like you can’t get off of it, start small. Do things such as not using your devices at meals, turning off notifications and keeping them out of bedrooms. These things might seem like a big deal but they will help you to slowly reduce your technology use. Once you start doing these simple things it will help make it so you aren’t constantly on devices or feeling like you need to check your phone every few minutes. To learn more ways to reduce your technology use go to Healthline or Mentalfloss.com.